ballet

#dance #arabesque #royalacademyofdancelondon #ballet @royalacademyofdance @diana.pilone @royalacademyofdance @royalacademyofdance

Repost from @marissatschaeffer_dpt - REPOST AND SHARE! SAY NO TO OVERSPLITS!! . Sitting in the oversplits is a common practice in dance. Many dance teachers include this as part of their flexibility training in class and countless young dancers practice their oversplits in attempt to emulate professional ballerinas who post oversplits photos on the internet...The oversplits is NOT SAFE and should NOT be practiced! Sitting in the oversplits can have deleterious and potentially irreversible effects on your muscles, tendons, ligaments, cartilage, bones and more! . Remind your dancers that their bodies are their instruments. You only get one and should therefore treat it with care and respect. It is in their best interest to stretch responsibly and within a safe range in order to achieve the range of motion required for dance. They may not feel the deleterious effects of over-stretching at a young age, but that doesn’t mean they are not doing themselves harm. #saynotooversplits #safestretching #stretch #ballet #dance #dancer #healthydancer #safedancer #jazz #tap #flexibilty #flexibilitytraining #splits - #regrann

Monday afternoon spectating has rubbed off! #ballet #19months #toddlertalk #toddler @ricey1878

Когда в душе ты балерина #ballet #balletgirl

KILLLLLLER !😍🔥 LOVE THIS GIRL SO MUCH!❤ NEW EDIT! TAG CRYSTI AND HER PARENTS PLEASE! @ibuckordiedoll1 @rittany_no_b @str8dropwiffey_ #dancingdolls #dd4l #bringit #lifetimetv #lifetime #teamcrystianna #killer #queen #dancer #ballerina #hiphop #majorette #jazz #ballet #pyscho #postmalone #jerseyclub #remix

Вчера ходили в театр на балет «Лебединое озеро»😍Современная постановка понравилась мне больше чем классическая,тут больше грации и обалденные костюмы💭✨ #summer #holiday #enjoy #spb #love #theatre #ballet

When you come home to this on your doorstep!!! Best surprise ever from the most amazing friend!! Love you @sophiealice_may ❤️❤️❤️ #dancers #danceteachers #maystudios #ballet #tap #sheisatapqueen #bestfriends #shalom #flowers #bloomandwild #gift #surprise #love #friends #cryingonabin

SAMBUKA Team 2018 TV 📺🎬 LAURA MARTI Master Teacher♥ Danzas brasileras 🇧🇷 #LauraMartiStyle🇦🇷🇹🇷👈 Bailarines que me acompañan: Eliana Bulacio, Gustavo Covtun & Diego Reyes! Tremendos talentos! Ellos son SAMBUKA TEAM, con todo el potencial del mundo y buena energia🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #dance #dancer #dança #baila #bailando #bailar #bailarines #ballet #brasil #brasileirao #brasileiros #brasilian #brasileirão #rio #riodejaneiro #carnaval #carnaval2018🎭 #carnavalderua #samba #sambando #canalnueve #television #tv