bench

Anyone else get the urge to pee when they're nervous?! I get a little nervous when the weight hits a certain % and always feel like I've gotta go. It's a good thing. Just a touch of fear to remind me to respect the weight. Settling into 5x5x115lbs | 82% 🎥1st set 🎥5th set #bench #sundayfunday #bencharch #gwpl #girlswhobench

Follow @isquat.co.uk For gym motivation! Repost from @deadlifttillimdead "I like it a lot" -Lloyd Christmas @daphne_wants_a_6pack It may not be 500lbs but I’ve missed this weight probably over a dozen times in the gym and I specifically remember missing this at the US Open last year and at California’s Strongest Woman a few months ago. I haven’t had a REAL deadlift PR in over one and a half years... until today. And it was easy. 425x1 #squat #bench #deadlift #bodybuilding #powerlifting #strongman #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated

Week 11/26 of the programme 👌 - • 105kg Squat Doubles with slow descent • 90kg Bench Doubles • 80kg Bench Triples with pause • 30kg DB Prone Incline Press • 15kg DB Supine Incline Press - Rare I put my weights down because I know they could be better but I know they're better than they used to be and will soon be lifting more! 💪 - Now to nourish my body so I can be ready for tomorrow 👌 - Interested in some Powerlifting Coaching, Personal Training, Intrinsic Biomechanics Screenings or Advice on nutrition? Hit me up in the comments, DMs or facebook.com/TheMarkMethod 💪🏋 - #gym #gymlife #training #workout #progress #personaltrainer #coach #powerliftingcoach #bestself #vegan #vegetarian #plantbasedwholefoods #plantbasedpowerlifter #goals #youtuber #powerlifting #powerlifter #YouTube #squat #bench #deadlift #SBD #cassellsports #cassell #veganverticaldiet #verticaldiet

A true hunter is wired differently. They dont have the same makeup. Their are some of you out there that are like it's too difficult, it's too hard, nobody can do it. Your not wired properly. A lion welcomes a challange. In fact they dont get excited unless it is a challange. We turn tragedy into triumph. That's what lions do. lions dont cry, lions dont give up, lions dont quit, lions hunt. That's what we do for a living. If you are a true lion it doesn't make a difference what the circumstances are. BE A LION DONT BE THE PREY. . . . . . #bodybuilding #bodybuilder #chest #gymflow #Y3T #fitness #fitnessaddict #aesthetics #instafit #fitfam #fitnessjourney #fitspo #fitlife #fitnessmotivation #fitnessmodel #fitnesstransformation #physique #weighttraining #gym #gymlife #alpha #swole #goals #fitnessgoals #motivation #dedication #mindset #neversettle #getstrong  #bench

These felt slow and meh. Then it all nearly came undone when I got lazy and complacent with the first back off sets (no video). They weren’t heavy but I didn’t control my knee tracking and jammed them hard on every rep 😠 - 190kg doubles then 162.5kg for 4s - Time will tell if I pay for my fuck up, but I fixed it on the next set and think I got lucky 🤞

Продолжаю публиковать Архивы;) Мои первые соревнования в экипировке и очень интересные цифры в зачёт 😂 присед 260 жим 260 тяга 260😆 Это было беспощадное судейство IPF которое не засчитало 280 на приседе и в тяге) Угадайте возраст на фото и в подарок вышлем гетры WRPF🔥 My first equipment competition 🏋️‍♀️

😎WITNESS THE SHITNESS😎(240kg 2 x 3 deload) Here we have a prime example of why you cant overreach on conventional deadlift every week. This was my back off light week and it felt like a bag of dicks. Predictably so. I've been using a modified version of the cube method for my program. So on the weeks i deadlift heavy i squat light, and on the weeks I squat heavy i deadlift light. Simples. Even so the lower back has a finite recovery capacity. Shit is gonna break down eventually. Still, I'm very happy with how my deadlift is progressing in the grand scheme of things. Always look to the bigger picture in training, view every lift in its proper context.• • • • • #deadlift #powerlifting #bench #squat #powerlifter #strongman #benchpress #ipf #girlswhopowerlift #weightlifting #usapl #squats #gymmemes #deadlifts #uspa #lifting #strength #legday #crossfit #backday #powerlift #sbd #uspapower #barbell #strong #liftheavy #gymmotivation #powerbuilding #powerliftingmotivation #iifym

International chest day! What’s your favourite chest exercise? #internationchestday #chest #bench #pecs #girlswholift #fitness #gainz

How beautiful is this little chair covered in our Foliage on Green fabric? 💚🌿🍃🌱 . Thanks for sharing @saraneavewhite 😊 . #handmadebyme #textiles #design #fabric #upholstery #chair #bench #seat #foliage #leaves #plants #greenery #furniture #material #surfacepatterndesign #surtex

The bad news: there is no key to happiness. The good news: it isn't locked. # # # #outdoors #portrait #people #wear #bench #daylight #leisure #park #education #relaxation #school #snypechat

3 weeks of actually tracking 🤷🏻‍♀️🤷🏻‍♀️

Push yourself. #motiviation

Back on the grind 🔥🔥🔥

Sudah tau jodang belum??😉 Menurt KBBI, Jodang adalah kotak panjang yang dipakai untuk menaruh penganan, barang-barang pinangan, dan sebagainya, biasanya diangkat dengan dipikul oleh dua orang Benda yang sarat nilai dan keindahan ini bisa dijadikan pemanis ruangan anda yang bertema tradisonal 😄👍 Monggo Ndoro...😁 #jodang #jodangjati #jodangkuno #jodanglawas #jodangantik #petijodang #peti #petikayu #petijati #kayujati #meubeljati #dekorasi #dekorasirumah #dekorasicafe #dekorasikamar #jadul #ndeso #tradisonal #java #storage #bench

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins. . . . #fitness #fit #bodybuilding #student #university #lifestyle #aesthetic #monday #change #motivational #transformation #stuttgart #nutrition #nofilter #lighting #positivevibes #time #workout #sport #squats #bench #deadlift #influencer #summertime #instadaily #food #growth #fibo2018 #travel #europe