fitnessmotivation

#personaltraining tip.. add ballistic leg training to your #workout. That means pulsing leg lifts .. slow and concentrated than brisk movements. But start with walking lunges first to get you warmed up!! Throw jumping jacks in between. Great summer #exercise that can be done anywhere! #getfit try virtual #fitness #training with me. #personaltrainer #fit #fitspo #fitfam #fitlife #gym #goals #instafit #yoga #fitgirl #health #body #igfitness #abs #eatclean #hardwork #motivation #fitnessmotivation #fitnessaddict #fitnessmodel #ripped #shredded #muscle

1 year, a rollercoaster of emotions, months of grief, and small daily choices occupy the space of time between these two pictures. It’s not about doing major things, it’s about making small choices to move forward each day, to do one more thing better than you did yesterday. To push play on a workout instead of getting into your PJ’s, to roll out of bed instead of hitting snooze, to eat a healthy lunch instead of the fast food option. Do it for the results, do it because you’ll feel better (you know you will), do it because muscle pains from a good workout sit better than stomach pains from overeating, do it for your relationships, your energy level, for whatever your why is. Figure out what yours is and write it down. Hang it where you can see it. And then make one small choice to be a healthier you. Do it because you are able. Because you CAN do hard things. No matter your circumstances. I promise 💪🏼😘 . . . . . #transformationtuesday #heisfaithful #fitnessjourney #fitnessmotivation #smallchanges #dailymotivation #youarecapable #progressnotperfection

💥 1 SEMANA FORA DO GINÁSIO 💥 A maioria das pessoas acha que por faltarem a uma semana de treino estão a regredir, ou que perderam todo o progresso que conseguiram até aquele momento, ou acham que por terem feito uma semana de pausa já estragaram tudo e então mais vale estragar mais um pouco 🧟‍♂️ - 👉 1 semana fora do ginásio o que acontece realmente é nada, apenas não estás a progredir mas também não estás a perder o progresso que conseguiste até ao momento 👉 Se ficares parado, 2 , 3 ou 4 semanas aí sim já começas a perder o progresso que tinhas ganho, e por quanto maior tempo de pausa maior a perda - Por isso não é preciso desesperar se não conseguires uma semana ao ginásio porque tinhas trabalho ou porque tinhas algum problema, qualquer coisa, fica tranquilo e recomeças o treino para a semana que vem ⚠️ Não deixes que uma semana se transforme em 1 mês e por aí fora! - Escrito e traduzido por @coachbrito Imagem criada por @jmaxfitness #fitness #muscle #gym #fit #fitnessmotivation #musculo #training #musculacao #musculos #musculosa #musculoso #musculosas #musculação #workout #bodybuilding #dieta #treino #instagay #músculos #musculosos #musculosnaweb #salud #nopainnogain #gays #musculoduro #gay #academia #músculo #motivation #musculoseganhacomcérebro

MANGO MADNESS 🌱✨ 🔸 Ce midi c’était salade « Mango madness » de chez @greengorillacafe 🦍 Sans hésiter, une de mes préférées 😍 ———————- Dans ce bowl, des lentilles corail, du riz rouge, du poulet 🍗, de la mangue, des cranberry, de l’avocat 🥑, du choux kale et de la menthe fraîche 🌿 ———————- ENJOY 🤤🔸 ———————- #healthy #healthyfood #healthychoices #healthylifestyle #healthyeating #food #instafood #lunch #yummy #instafit #getfit #eatclean #diet #weightloss #fit #fitgirl #fitfam #fitlife #fitfrenchies #fitnesslife #fitnessgirl #fitnessmodel #fitnessgoals #fitnessmotivation #fitspo #fitstagram

Results are generally based on your own expectations. Be your harshest critic. #bodybuildingmotivation #fitnessmotivation #cleaneating #dontstop #gymrat #gainz #traintogain

Jeden Tag kochen ist schwer, deshalb kommt oft etwas gemixtes auf dem Tisch.🍚🍄🥕 . ⭐⭐⭐Heute im Angebot:⭐⭐⭐ - Langkornreis - Seelachtsfilet - Champions - Möhren - Sojasoße . Die Schale hat knapp 300kcal. Sieht zwar nicht so aus, aber es war mehr Gemüse, als Reis enthalten 😂 . #fitness #healthyfood #healthy #healthylifestyle #healthyeating #healthyliving #healthylife #health #healthychoices #food #instafood #motivation #fit #foodporn #foodie #healthybreakfast #fitfam #weightloss #instagood #nutrition #yummy #diet #fitnessmotivation #lifestyle #instagood #instafood #foodblogger