garagegym

Got together and did Linda. Actually, I’m pretty sure Linda did me. 275/185/135. 44 minutes. #crossfit #girlwod #linda #garagegym #garagegymcommunity #dadbod #crossfitgames #crossfitgames2018 fun fact. Most of the competitors would have been able to do it twice in the time it took me to do it once. They’re in pretty good shape. Still fun though.

During my many trips away from home, @athomewith4 and I try to stay #fitness connected by doing the same #workoutoftheday. This week it was a #10K on the @concept2inc #concept2rower. Desiree set the bar really high beating all but a handful at her #gym - I just needed to beat her! I think I would have finished between 41 & 42 minutes, but three texts and three missed calls, necessitated I answer the fourth call - her car wouldn't start. She graciously let me finish the last 1800 meters before I called back to discuss the issue. She's awesome! It's rare I win, really rare! #Crossfit #crossfitathome #garagegym #garagegymathlete #streetparking #paytheman #payhim #weregettingold #militarywife #goneagain #fightthedadbod #fitnessat40

Probably not a great idea to have a Coronarita at lunch then workout a couple hours later. 🤢😩 #roughworkout #sundayfunday #justkeepmoving #fit40s #crossfit #flushitout #garagegym

9 hours in the car makes for a very antsy me!! Got home, hugged the dog, then hit the garage. 1000 jumps, 100 power wheel roll outs, 50 wall ball squats, 50 burpees, 50 swings and 50 windmills. And thank GOD for the roller on my back. Feeling alive again!!! My youngest son needed to work it out, too! 😍 . Also completes the weekly challenge with 8000 jumps and 800 power wheel roll outs!! Woooooot!!! 💪🏼 . . #fit #fitness #garagegym #workout #strengthtrain #fitnessmotivation #girlswholift #health #kettlebell #crossfitgarage #garage #crossfit #squadgoals #fitstronggirls #strongnotskinny #girlswithmuscle #onlyfitgirls #instagood #instadaily #garagegymhustle #garagegymlife #HWPO #simpleandstrong

Grabbed these @betitanfit 5kg urethane plates to check the quality. Plus no one else is making these. They seem well made, pretty much like everyone else's urethane plates. Everyone probably gets them from the same factory anyways. 🤷🏻‍♂️ #crossfit #weightlifting #powerlifting #garagegym

Wifey and I did an easy workout in the garage this afternoon. I don't miss cardio sessions. Ugh. Just trying to get ready for my comp. But having a barbell in my hands was fun. I miss it. 3 rounds: - 30 kb swings - 30 jump overs/40 dubs - 10 hang power snatches #dothework #blvdbarbell #bouldevardbarbell #oly #olympicweightlifting #weightlifting #powerbelly #powerlifting #kettlebell #fitness #crossfit #homegym #homegains #garagegym #garagegains #girlsthatlift #momsthatlift #bjj #brazilianjiujitsu

Sunday fun, getting so stoned I was tired. These puns don’t get better, they just get stronger! #husafellstone #strongmantraining #strongman #tireflips #frontcarry #stonelifting #strongdad #cardio #hyperforce #garagegym

Sunday night deadlifts. 355x3

Four Fingers and one thumb 👍 All Real. So Be Real. And Stay Real like your 4 fingers and thumb 😎 👍 #muscles #bodybuilding #exercise #homegym #homegymlife #workout #garagegym #homeworkout

Romans 8:26 “Meanwhile, the moment we get tired in the waiting. God’s Spirit is right alongside us, helping us get along. If we don’t know what or how to pray, it doesn’t even matter. He does our praying in and for us, making prayer out of our wordless sighs and aching groans. He knows us far better than we know ourselves, our expectant condition, and keeps us present before God (pleading on our behalf). That’s why we can be SO sure that EVERY detail in our lives of love for God is worked into something good” . . This verse has been on my heart all week. Pray BIG friends... When you have faith He will show UP and show OUT. Don’t underestimate the power of God. It is everywhere you turn. . . #fiercefitforgiven #power #godfirst #prayfirst #homegym #garagegym #startnow #workout #lift #fit #momlife #momswholift #momoftwo #sunday

🔊🔊🔊SOUND ON! When the work days are long and you have to work every day even on the weekend, I still have to make time to get some @forgingthewarrior programming in! #noexcuses #forgingthewarrior

Me 2 days ago: Tired of my left shoulder being all moody so I’m gonna put in some serious rehab work and also try not to do anything stupid. • Also me: See Video • Saw @merrittmclean pull this one off and I just couldn’t resist to give it a try. I was pleasantly surprised that I could pull it off, for sure thought I was gonna swing myself into orbit. • As for the Dinner, heavenly juicy ribs glazed with nothing else but the best BBQ sauce in existence made by the one and only @thechefinstead • #workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #barbellmace #barbellswings • Incline Dumbbell Bench Press Set 1: 63 lb × 10 Set 2: 63 lb × 15 Set 3: 63 lb × 15 Set 4: 63 lb × 15 Set 5: 63 lb × 15 Chest Dip Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps Set 4: 20 reps Set 5: 20 reps Kneeling Landmine Chest Press Set 1: 90 lb × 12 Set 2: 90 lb × 12 Set 3: 90 lb × 12 Set 4: 90 lb × 12 Set 5: 90 lb × 12 Tricep Extension Set 1: 60 lb × 20 Set 2: 60 lb × 20 Set 3: 60 lb × 20 Set 4: 60 lb × 20 Set 5: 60 lb × 20 Cable Crossover Set 1: 25 lb × 15 Set 2: 25 lb × 15 Set 3: 25 lb × 15 Set 4: 25 lb × 15 Set 5: 25 lb × 15 Mace Swings Set 1: 45 lb × 20 Set 2: 45 lb × 20 Set 3: 45 lb × 20 Set 4: 45 lb × 20 Set 5: 45 lb × 20 Ring Row Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps Set 4: 15 reps Set 5: 15 reps

Some days call for an extra push... A little extra motivation! Going into this week like #boom, #bringit! And thankful for #younique makeup, I put on at 7:30 am and survived church, countless cups of coffee, naps, cleaning, and a workout! Come on ladies YOUNIQUE!! #legdayworkout #hills #faith #garagegym #pushyourself #lazydays #thatmakeuptho

Deload week ended and we are back to the training !! Today was leg day and we used the new 55 lb plates from #titanfitness !! Best deadlift was 175 x8! Also did unilateral ball squats, sumo pipe deads, step ups , good mornings, calf raises and BB glute bridges! Humidity in the gym was 86% so the floor got nasty with sweat! Which of course led to cleaning and mopping and reorganizing the cardio room! #garagegym #garagegymathlete #garagegymtraining #legday #fitness #fitfam #fitwomen #fitover45 #fitfriends #fitwomenofig #igfitfam #igfitwomen #igfitfriends #weightlifting #weighttraining #em #cleangym

Did you know that @romwod has a free app you can download and add videos to your offline videos so that you can still romwod without internet!! 😁😁this weekend going antelope hunting, sitting in the truck for more than I would like, dealing with a 4 1/2 yr old tantrums for 2 days and sleeping in a truck tent I woke up and NEEDED #romwod 😁 Sundays are typically my #restandrecovery days where I get my #stretching and #mobilitywork (in addition to any fun adventures I get myself into).. anyways so it was awesome to still be able to do it! So excited they offer this!! #wildfirefitnessllc #swoleandflexy #antelopehunting #girlswhohunt #activerecovery #workhardplayhard #girlswholift #huntingseason #strongisbeautiful #wyoming #nationalforest #wyominglife #getoutside #useyourfitness #girlswithmuscle #fitnessforlife #fitchicks #fitmom #issaelitetrainer #smalltownfitness #smalltownathlete #garagegym #garagegymfitness #bossbabe #camping #truckcamping

Can’t expect my athletes to work hard if I’m not doing it too! Sunday afternoon metcon of clean and jerks and box jumps. It’s Game Week! And...Abel wanted to get in on the action too! #coacheswholift #garagegym #gym #gymlife #cleanandjerk #dadlife #abelwantedtojumptoo #fitness #familyfitness