liftheavy

Was sick yesterday so these deload squats felt a little sluggish. Always try to break parallel during my deloads just to make them a bit more difficult then my regular training. ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ ⠀⠀ #gripstrength #powerlifting #strongman #deadlifts #squats #benchpress #training #legday #quads #chestday #crossfit #bodybuilding #powerbuilding #thundergod #odinsbloodelite #exercise #squatgoals #heathen #liftheavy #liftordie #supplements #createyourlegend #fitness #viking #journeyofstrength #norsepowersupplements #sharestrength #eatclean #picoftheday

Back day.... it’s all about getting there but I know way to go..... good things take time just be patience... 💪🏻 😎❤️ ❣️ ❣️ ❣️ ❣️ ❣️My back 🤩 ❣️ ❣️ #transphormation #transphormationchallenge2018 #1stphorm #iam1stphorm #legionofboom #fitnessjourney2018 #fitnessaddict #liftheavy #fitchicks #fitness #fitnesslife #gymshark #gymsharkwomen #girlswhosweat #muscle #gains #backworkout #motivate #keepgoing #duespaid #miam #305

Nothing quite like a killer cardio session to wake you up on your birthday 😳💀🎁

Za mną solidny trening pleców z Tomaszem Gizą - Mr. Universe 2017 r. 🏆😲 Z reguły trenuję sam. Lubię się wtedy odciąć od świata i skupić na treningu. Jednak mistrzowi się nie odmawia i gdy zaproponował trening, nie wahałem się ani chwili! 😉 To było naprawdę świetne doświadczenie i sporo się od siebie nauczyliśmy 💪🏼 Jak jest u Was? Macie stałego partnera lub partnerkę treningową czy wolicie wejść w skórę samotnego wilka i walczyć z ciężarami w pojedynkę? 🔥🤔 ____________________________________________________ Behind me, a solid back training with Tomasz Giza - Mr. Universe 2017 🏆😲 I usually train alone. I like to cut off from the world and focus on weights. However, I could not refuse to the champion and when he offered me a workout, I did not hesitate even a moment! 😉 It was a great experience and we learned a lot from each other 💪🏼 How is it with you? Do you have a permanent training partner or do you prefer to fight with weights alone? 🔥🤔 . @ironnationpl 🏋 @plociennikanita ❤ . #ironnationpl #liftheavy #gymfreak #gymjunkie #musclegain #traindirty #motivation #trening #silownia #silka #fit4life #fitinspiration #fitnessaddict #workout #bodybuiliding #body #photoshoot #determination #l4l #f4f #lifestyle #getfit #gymrat #training #model #fitfreak #fitnessfreak #gymgains #fitspo #photooftheday

If you ain't sweating you ain't working waist line get smaller each diet put in work with my clients and my own workout but most importantly my nutrition and getting 8 hour rest fitness should not be about I'm better then you or a race the process is slow and we should motivate more besides putting anyone down become a role model and strive for greatness. @destinyfitnessga @bpi_sports @aquahydrate @muscleegg @c.t.ali.fletcher @ironaddictsbrand @underarmour . . . . #oneandonly #Aklan #fitspiration #abs #realtalk #fitness #fitfam #gainz #nevergiveup #liftheavy #pumpchasers #swoleisthegoal #gymmotivation #bodybuilding #weightlifting #benchpress #deadlift #squats #nasmcpt #gammalabs #24strengthformula #destinyfitnesscolumbusga #followme #gymlife #gymaddict #gymrat #columbusga #anime #hardwork

Feeling vicious & fearless | this week is Mine for the taking.... crush goals, make some more and move Forward, always moving forward. #crush • • • • • 📷 @kelsibodin

Still learning to be patient. In a world of instant gratification, it’s hard to wait for results. Loving what I am seeing @melgfit ❤️🍑💪🏼 #fitness #fitlife #fitmom #girlswholift #liftheavy #melgfit #melgfitness #bootywork #builtnotbought #progress #notperfection #anytimefitness #pushyourself #inspireothers #thickness #loveyourself #selflove #newshoes

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion. These words by great MOHAMMED ALI. I strongly believe these golden words. And i get result slowly but steadily. AND spacial thanks to my coach @nishant , my workout trainer @ramashankarsrao & Most importantly my nutritionist @nutritious_shiv because without having clean and balance diet nothing going to work. NOTE : NO FILTER IMAGE. IT'S JUST MID OF MY WORKOUT SESSION. #workout #results #actor #fitness #fitnessmodels #motivation #gym #love #goals #target #lifestyle #tbt #instagood #instafit #transformation #bollywood #bodybuilding #vadodara #gujarat #cleaneating #diet #liftheavy #followforfollow #like4likes #comments #love

Entering week 6 of heavy lifting with my program. Bulking stage. It will be followed by 2 weeks of pure shred and I am SO excited to see how my body will transform by the end. Even when I feel completely not in control of my life (I’m really not, Jesus is), workouts and fueling my body with good foods is something I CAN control. And it’s my responsibility alone to maintain a healthy body. No one else is going to do the work for you. 💯 And I sometimes think a lot about the fact that my mom died of a heart attack and if I’m being honest, that’s one of my motivating factors for this fitness lifestyle, because I have a little 5 year old boy who needs me to stick around and be healthy for him. Action over emotion every day🖤 . . . . . . . . #liift4life #motivationmonday #fitnessjourney

Time to invest in yourself ▪️Do you feel you struggle to stay accountable for training or nutrition ▪️Do you feel you struggle to make change to your habits ▪️Do you understand how your macros work ▪️Do you want more energy day to day . ▪️Do you need guidance with nutrition macros and calories intake . ▪️Do you want to still make progress and enjoy an social life . It’s time to invest in your self . Do you always wait till Monday to start a diet or fall off the wagon after one bar of chocolate. Investing in your health and well-being is the how much you would spend on a night out or a dinner out . ▪️under your macros and make progress ▪️training designed for your goals to help you train effectively and functionally ▪️motivation and accountability to take on board . . . . . #fit #fitness #fitfam #fitnessjourney #fitnessinspiration #fitfood #fitnesslifestyle #liftheavy #health #fitspo #train #training #gains #motivated #motivation #dedication #progress #fatloss #personaltrainer #personaltraining #gym #muscles #hardwork #food #foodporn #shredded #inspire

LEGDAY FOREVER MY NR 1 ❤️🍑 I also really like to work on shoulders and back but I have a special connection with legs and booty- sessions 🤩💥🍑🙌🏼 Heavy and sweaty, that’s the way!! Omg I’m so excited after this workout haha endorphins are flowing all over the place 😎 #bodytransformation #bodygoals #bootygainz #bootybuilding #glutes #glutepump #cleaneating #cleanfood #fitfam #fitspo #fitness #fitfamily #igfit #fitnessmodel #fitnesslife #fitnessjourney #fitnessgirl #fitnessmotivation #fitspiration #gains #musclegain #gymrat #gymaddict #liftheavy #minresaräknas #fatburn #jagkanjagvill #healthylife #healthyliving #musclegrowth

Happy Monday Fit Fam! • • While you are improving your physical body, don’t forget about the other areas of your life. • • Take care of & invest time into each area of your life - spiritual, mental, emotional, & physical health. • • Think of your body as a machine with many different parts. If one part is not working or is not in optimal condition, the machine will have poor performance and eventually breakdown. • • What area(s) in life can you improve in? How can you take steps to living a more holistic healthy lifestyle?

Who doesn't love them some PROTIEN PACKED BREAKFAST INGREDIENTS: 1/4 cup Raw Oats 1/4 cup Cottage Cheese 1/2 Scoop Protein Powder 1/2 cup Liquid Egg Whites DIRECTIONS: Blend all the ingredients until a batter forms. Pour into a hot Pan (Using non stick Spray) Flip when edges start browning. Serve with a tablespoon of natural peanut butter and top with Almonds

Consistent training is the most important aspect of athletic success and forward progress. Keep showing up. Sports bra by @bornprimitive Use code: mokere15 to save