mentalhealthawareness

Well we made it guys. With support and love we were able to get through this hard day we have been secretly afraid of. Linkin Park fans are simply the best 🖤 #chesterbennington #onemorelight #makechesterproud #linkinpark #mikeshinoda #love #support #mentalhealthawareness #mentalhealth #missyou @chesterbe @m_shinoda @linkinpark -edits are my own-

#Repost @wisetobewild with @get_repost ・・・ "In our day and age, global society has been saturated with the wrong teaching of false positivity. The denial of darkness never equates the abundance of light. And the denial of your actual character never equates to the reality of your best character. People today are afraid to work on themselves and on their actual realities, they believe that outward appearances are enough. Outward appearances have become everything in our current day and age. People don't see what they are actually like, nor who they actually are, in reality. They live in a phantasmic version of reality. It has to stop. In the phantasmic version of reality, there is no chance to experience true love, true goodness, and true metamorphosis. The caterpillar does not become a butterfly by telling everybody it has wings. It actually buries itself in darkness and grows those wings." C. JoyBell C. Read my latest blog post to find out how to transform through the darkness. (link in bio) Image by @astroccult #quote #quotes #mentalhealthawareness #blogpost #blog #blogger #qotd #quotesdaily #transformation #butterfly #fridaymood #fridayfeels #instagood # #quotestoliveby #healing #love #butterfly #awareness #real #open #fakespirituality #fake #beherenow

I never shared “Just a toy” because it was extremely personal I’m not ready to share with the world... but here’s the second one... We’ve all hit this point in our lives. Where everything just spirals out of control. And we’re left broken, confused, betrayed, any negative feeling you can think of. I want to apologize in advance if I unintentionally hurt anyone in the next few months. I’m going through something where I honestly don’t know if I’ll overcome. But all I can do is try. Since I’ve lost everything else. Trying is all I have left. I don’t wish to talk about it. Just understand that if I’m rude or snap at you, don’t take it personally. I’m in a very dark spot. A spot I thought I’d never return to. . . . #poems #poetry #poemsofinstagram #darkpoetry #mentalhealthawareness

Need new songs- what's your fav beat right now? 🎶🎶

today we laid my beautiful grandma to rest. It’s so comforting to know she’s at peace but that doesn’t make it any easier to say goodbye. We had such a GOOD service for her today & the amount of people that filled the church today & the funeral home last night just amazed me. She truly was such a special lady & im so proud to have been her granddaughter. 💞

A year on and it still doesn’t feel real; this man will be remember forever. For everything he did and everything he gave us. Rest in peace Chester #chesterbennington #memories #untilitsgone #linkinpark #rock #music #sing #vocals #talent #suicideprevention #mentalhealthawareness #onemorelight

A Natural High:Exercise There is nothing like exercise to increase your mood in a positive fashion when you are experiencing sadness, loneliness, depression (please check with your doctor and don't stop or start medication without MD approval), anxiety or even a bad mood (maybe you cannot identify). @webmd, @oprah, @fitnessforall, @fitnessformentalhealth, @weightlosstransformations, @effyourbeautystandards, @whatfatgirlsactuallywear, @curvy_women_are_the_best, @strongwomenshoutouts 🏈🏐🏉🎾🏀⚾⚽🎳🏑🏏🏒🏓🏸⛸️⛳ Today, I had to check myself. It has been a long week but I am taking care of me. Weightlifting, strength training, pushing and cardio lifted my mind, body and spirt. Yep, I am more than enough and worthy of greatness. I am OKAY showing my arms. ♥️♥️ 🎳⛸️🏸⛳🏒🏓🏈🏐🏀⚾⚽🎾🎾🏉🎿 .. "Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life. Endorphins act as analgesics, which means they diminish the perception of pain. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. However, unlike with morphine, the activation of these receptors by the body's endorphins does not lead to addiction or dependence".(2018 WebMD, LLC., rights reservedhttps://www.webmd.com/depression/guide/exercise-depression) ⚽🎿🎾🏉🎳⚽🏈🏀⚾🎾🏏🏑🏓🏸 . . #rollingwiththediva, #bodyimage, #weightlifting, #fitnessformentalillness #depressionawareness, #anxietyawareness, #breakthesilence, #fitness, #ptsd, #mentalhealth, #mentalillness, #mentalhealthawareness , #mentalhealthmatters, #motivatedafter50 , #KeepTalkingMH, #suicideprevention, #Psychiatry, #WhatYouDontSee, #BetheDifference, #travel, #luxurytravel, #Divineroyaltytravel, #solotravel, #Adventure, #GroupTravel, #AllInclusive, #Cru

New profile pic! 🌸 Today I posted my first blog that was deeply personal. It’s about panic attacks & the stigma surrounding them. If you or someone that you love has anxiety, give it a read. Take part in this important conversation. ————————————— 📸: @jacobnocaptainjacob #newprofilepic #instagang #bravegirlclub #becomingablogger #glt #girlslovetravel #mentalhealthawareness #mentalhealth #mentalhealthblogger #anxiety #panicattacks #themidwestival #midwestblogger #thatauthenticfeeling #cincinnati #cincygirls #citygirls #girlgang #likesforlikesback #skyline #sunset #brunette

I deleted this piece from my feed a long time ago because I didn't want anyone to think I was a sad, broke artist, but it's the piece I'm the most proud of. Probably because it makes me think. I made this feeling like I was a slave to my depression and anxiety. But a year later, I just interpret it as I should probably try to talk out my demons instead of holding everything in and letting it manifest as headaches, jaw clenching, and insomnia--among other things. Talk about your mental health with people you trust. . . . #mentalhealth #mentalhealthawareness #illustration #inkdrawing #sketches #artistsoninstagram #depression #anxiety

Today I drove over 3 hours by myself. This may not seem like a big deal to some. But as someone who would get panic attacks just from driving on the highway for 5 minutes, this is a huge step for me. I have arrived at my sister’s house. Relaxing with her dog 🐶 ° Even in times of constant struggles when you just feel like you keep getting worse and worse, there are things that can still surprise you. Small things that are improvements. You can always get better. It starts with just one step at a time 💕 ° ° ° ° #anxiety #depression #mentalhealthawareness #mentalhealth #mentalillness #anxietysupport #panicattacks #onestepatatime #dontgiveup

confidence, power, self respect #mentalhealthawareness #depression #anxiety

JED currently has 5 programs that reach 25 million people in some capacity across the US! Here's the first on I came across: Love is Louder. Simple message right? But SO powerful. Their mission is to create a more connected society where people feel supported and loved while promoting the message that love is louder that anything that brings us down: hate, division, stigma, bullying, oppression.. anything. YOU fill in the blank. What do you need love to be louder for? Check out my site to get involved and get on board with Love is Louder.

Thank you Keith @80summercamp for starting this fabulous initiative. Mental health awareness, education and support is an integral part of smashing the stigma. I have suffered from depression and anxiety but there are only a few people in my life that have seen me in those dark depths and it’s very hard for people to understand. Thank you for creating a community where there is understanding awareness and support! I’m proud to be a camper and wear the T-shirt! www.80ssummercamp.com . . . #mentalhealth #mentalhealthawareness #smashthestigma #mentalhealthsupport #mentalhealthmatters #education #support #youarenotalone #80ssummercamp