motivation

#TuesdayTip: Stretch Make time to stretch before & after your workouts... why? Why is stretching so important? Stretching keeps the muscles flexible, strong & healthy. It’s just as important for those who are active as it is for those who are sedentary (i.e sitting down all day at your desk) IT ALLOWS you to EXTEND the muscle further when PERFORMING an exercise where stretching the muscle is involved, CREATING long lean muscle & the PREVENTION of injury during strenuous activity. #tuesday #motivation #teamnutrimart #bodybuilding #exercise #fitness #fitnessmotivation #fitspo #gym #lift #gains #weightloss #gymlife #workouts #fitspiration #activeliving

💥AMINO ENERGY💥 Muscle Recovery, Energy and Focus! . Amino Energy: - Micronised Free Form Amino Acids for faster absorption! - Supports recovery before, during and after exercise! - Caffeine from Natural sources! . If you haven’t tried this baby already and you’re looking for a nice, clean energy in which YOU can monitor how much caffeine you’d like to have.... Amino Energy is the product for you! With its energy level/amino level/caffeine level example on the label, you’ll be in charge of the amount of EAA’s and Caffeine you want - perfect for people who train at different times of the day each week! If training in the morning, you can go all out! Otherwise if training in the afternoon, you can have a more cautious amounts that the caffeine in a normal Pre-workout won’t keep you awake for all hours of the night! . The flavours in Amino Energy are the best and so so refreshing!! So if you’re looking for a good pep up with some muscle repairing qualities too, make sure you get in store and grab yourself a tub of @optimumnutrition.au’s infamous Amino Energy!🤩🙌 . ----------------------------------- ☎️02 90528130 🌏www.massnutrition.com.au 💥@massnutritionaustralia ⚡️@missnutrition ----------------------------------- #aminoenergy #eaas #optimumnutrition #nutrition #gains #shreds #caffeine #energy #yass #yummy #delicious #health #healthy #fitness #fitspo #fun #inspiration #foodporn #supplements #motivation #massnutrition #massnutritioncentralcoast

📣WALK IT OUT! MY TEAM WILL WORK CIRCLES AROUND ANYBODY 🥊🥊 WHAT A WORKOUT🔥 WAY TO SHOW UP & SHOW OUT. NDO HIP-HOP KICKBOXING CARDIO CLASS #TEAMNDO WWW.NDOENERGY.COM @onepeloton #bodybuilding #muscle #gains #ndo #gym #motivation #FITNESS #NOLA #inspiration #fit #health #healthy #LOUISIANA #BRAND #TRX #crossfit #cardio #branding #food #model #nutrition #business #boxing #MODEL #NEWORLEANS #entrepreneur #weightloss #504 #peloton @beachbody

Food Is MOOD!!! Videooooo OUT NOW!!🔥 🍇🌳🥒🍉🥕🍒🍓🍎🍌🌽 •••••••••••••• - - - - - - - - - #foodismedicine #healthiswealth #stayfit #fitness #grind #beast #motivation #loveyourself #health #goinggreen #eattolive #mood #goals #emotions

Manfaat Masker Spirulina Tiens: 1. Mengencangkan kulit sehingga lebih awet muda 2. Menghaluskan kulit Mencegah dan mengatasi jerawat 3. Memudarkan noda jerawat 4. Mencegah flek hitam 5. Mencegah penuaan dini 6. Mengurangi kerutan halus 7. Mengecilkan ukuran pori-pori kulit 8. Meregenerasi sel kulit 9. Memberikan nutrisi/ bmakanan pada kulit wajah 👉Untuk Harga dan konsultasi silahkan hubungi salah satu kontak admin ya kak... 📱BBM : RatnaBH 📱LINE : http://line.me/ti/p/0zkn9479j Wa 0895411756664 #supplier #supplierbajucewek #bajumurmer #atasanbaju #atasanwanita #supplierkerudung #hijabjakarta #fashionhijabmurah #bomber #bomberjacket #bomberjackets #bajumuslimah #grosirbaju #bajugrosir #tunicdress #tunic #allahuakbar #islamicquotes #islamicart #muslims #reminder #quranquotes #motivation #motivationalquotes #muslimahstyle #bridesmaid #minikurungmurah #muslimahfashion #bajukurungmurah #muamalaysia

Transformations are the most inspiring things for me to witness as a person who loves everything health related. Unfortunately they can also leave with them missing pieces of the puzzle like the mental ability to transform along with the physical exterior. I always see posts of transformations that hide real struggles like depression and eating disorders, failed confidence and failed relationships, and worse....those who become” holier than thou” once achieving their own goals as if those still struggling to find their path are lesser beings. I hate those people. . My transformation started as a confidence builder. From a skinny kid with long, lanky limbs and little self worth I found lifting. I had the brains but not the brass to go with it. In fact competing started for me as a way to quantify my health goals and overcome fears of crowds- 2 for 1 special. What it taught me was that mental strength was the center of progress—the mind is the hardest muscle to train and when you doubt your abilities you hold yourself back from the opportunities exposed to you. My transformations over the years have been very physical but more so, they have taught me that my choices are in my power to control and that those nagging negative thoughts were also in my power to control. Years later I am still working on progress, not a day goes by that I don’t thank myself for getting a coach, join in a gym, eating better, saying hello to a new face, trying new things, changing careers, making mistakes and making new friends. I have a whole team of people I met through this journey that are salt of the earth. All of those choices created this transformation—2015-2017. #transformationtuesday #motivation #figure #skinnylegend #powerofchoice #crowdsscareme #introvertproblems #dreamsfitness

#Repost @itak_clothing with @get_repost ・・・ This is so true! The way I see this is that the reason why advanced techniques are basic techniques mastered. We need to come back to the basics to see and better understand the techniques. ... #eskrima #escrima #fma #filipino #filipinomartialarts #martialarts #arnis #kali #quotes #sayings #motivationalmonday #inspiration #motivation #motivate #itak #itakattitude #itakclothing #inspiredtoattainknowledge