shred

Feeling like shit ✌️- @officialalterbridge - Cry a River ---------------------------------------------------------------------------------------------- #guitar #drums #bass #guitarcover #cover #music #metal #song #rock #blues #l4l #solo #guitarsolo #tremonti #alterbridge #guitarporn #gearporn #gear #guitarsarebetter #guitarra #inspiration #ibanez #tone #shred #practice #video #edit #universityofrock @universityofrock @markttremonti @riffwars @guitarsarebetter @ibanezuk_official @officialmyleskennedy @ericcfriedman @themusichub.us

Already missing the lush forests we just left @transbcenduro @mate_tait tosses some loam in Rossland last week.

Dægger’n rehearsals, grinding out the jams with @robinwillott and my cuzzy @lmincr on 🥁 #Repost @daeggernrock with @get_repost ・・・ Dægger'n rehearsal, July 19th 2018 #daeggernrock #dæggern #SchecterBlackjack #espbass #Line6Helix #schecterguitars #dunloppicks #ernieballstrings #7stringguitar #metal #rock #hardcore #riffs #igers #rhythmguitar #bass #guitar #drums #music #shred #london #england #uk

Amazing helmet so far! Also the coolest one i’ve seen yet.. @ride100percent goggles and gloves still the best you can get💥 Driving home now from 5 Days shredding in @bikerepublic.soelden next week going to @saalbach_com and @bikeparkleogang 🤘 pretty exited to shred there soon!!☀️ comment what you think👇🏻 #like4likes #like4follow #likeforfollow #instalike #instafollow #pictureoftheday #photooftheday #photo #100percent #shred #shredoptics #austria #soelden #instagood #instafamous #instagrammer #follow #like #beauty #swag #new

Feelin the blues🎶💙

☀️SUMMER SWAG☀️ Summer is in full effect which means it’s time to giveaway some SUMMER SWAG! Today, Saturday and Sunday spend $50 or more on Redcon1.com and get the exclusive “HIGHEST STATE OF READINESS” t-shirt plus a “REDCON1” gym towel absolutely FREE! Save 25% off your entire order when you use the code SUMMER! 🌴DEAL RECAP: 🏊🏼‍♂️Use Code SUMMER to Save 25% 🏄Spend $50+ and get both a free tee and towel 👉🏼ENDS SUNDAY AT MIDNIGHT EST👈🏼 *total must be $50 or more after the discount to be eligible for the tee/towel and is only available on Redcon1.com* ***RC1DEALS.com*** ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #healthy #fitness #athlete #strong #bodybuilding #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gains #goals #lift

🎸Guitar Week 🎸summer camp starts Monday July 23rd with @chrisbuono and special guest @oznoyguitar Call our office to learn more! 732.455.5462 #summercamp #guitarcamp #shred #musiccamp #musiceducation #asburypark #lakehousemusicacademy #oznoy #chrisbuono #guitar

This photo is from last prep, weight 139.2 (I’m 5’9). I’ve had some setbacks this year and I’m not sure I will even compete and thats OK! This photo is motivation for me that I CAN get where I want. Failure and setbacks are made to be overcome, you can use them to become stronger💪🏻 #ralphmarston #flexfriday #flashbackfriday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Loved the message from #ralphmarston today, hopefully some of you benefit from it too❤️ Carry On “You don't have to let small annoyances grow into big anxieties. You don't have to let small setbacks grow into a larger narrative of failure. What just happened or failed to happen does not have to burden you going forward. Instead of allowing disruptions to stop you, let them give you fresh energy for taking action. The world will throw obstacles and surprises in your path. Go ahead and live your intentions anyway. When life hits you hard, carry on. When you encounter injustice, unfairness, resistance, weariness, carry on. That is the best way forward because that is your own chosen way forward. It's difficult at the time but in retrospect it is by far the easiest choice. This day is too beautiful, too full of possibility to let it be ruined by what you can't control or by your past mistakes. Focus not on what has gone wrong, but on what can now go right, and on what you must do to make it so.” -Ralph Marston

Get that free T-shirt and the free towel. Free free free 🚨 🚨 🚨 Safely get shredded this spring and show off those abs in the summer with Lipo6 Black intense. #fatburner #weightloss #recovery #shredded #shred #goals #sixpack #spring #summer #power #energy #fatloss #supplements #boston #framingham #revere #fit #fitness #fitchick #instagood #fitfam #fitgoals #workout #bodybuilding @nutrexresearch @johnnynutrex

I felt super corny posing like this BUT I FINISHED THE FIRST WEEK OF MY NEW PROGRAM! ⠀⠀⠀⠀⠀⠀ I love it. I only had to workout four days this week for 30-40 min (and tbh the motivation was low because I'm tired from lifting furniture and moving out of my house) and I got it done. ⠀⠀⠀⠀⠀⠀ Wheeeeee! ⠀⠀⠀⠀⠀⠀ Now I get to go to Taylor Swifts concert tonight, see friends, and by Sunday I'll be TOTALLY DONE. ⠀⠀⠀⠀⠀⠀ Then it's chillaxing til I move to Philly 🤗

WOW!!! Muscle Egg !! Drink it, Cook it, Bake with it, endless possibilities!!!! Muscle Egg is not only a great protein to add to your daily regimen, they taste sooooooo dang good!!! Game changer!!! Come to Max Muscle in Exton and grab yourself a gallon of the tasiest Egg Whites. Sooo many yummy flavors to choose from. Choc, Vanilla, Bday Cake, Mocha, Fruit cereal... yummy in my tummy!! 132 Eagleview Blvd Exton PA 19341(Lionville shopping center) #bodybuilding #gymtime #supplements #lafitnessdowningtown #crossfit #strongman #westchester #supplementsthatwork #pump #Nutrabio #fitness #Maxout #gymlife #menshealth #womenshealth #lionville #Exton #Downingtown #weightlifting #insanelabz #yoga #projectad #weightloss #lifting #MMA #MuscleEgg #blackmarketlabs #shred #summershred #weightloss

Mark you calendars because the Siloam Springs Trail Work Days are coming up fast! On August 11th and 25th the Borderline OORC will be sponsoring trail work days to help keep the Siloam Springs Lake Trails in excellent riding shape! The OORC is providing tools but participants will need to bring work gloves. The event is family friendly, so bring you little shredders along, too! We hope to see you there!

Focus your mind don't look at the others, train to be the Best version of yourself