shredded

Buck a couple banshees and keep charging towards your goals 🤘

✝️ IRON CROSS ✝️ ——————————————————— - Starting to incorporate more IRON CROSS training into my weekly routine. It’s great fun to work at and feeling strong when I hit these reps. - Working toward the IMPOSSIBLE DIP so this is a great exercise to build up that straight arm strength. - Quite frustrating as my bar is not wide enough to do this movement fully without hitting the poles on the sides. - ✅ TOP TIP ✅ Make sure you use a false grip for any iron cross training and keep your core engaged throughout - ❓ What is your dream skill to master? - 🤩 Tag someone who needs to learn this skill - Let me know in the comments 🤙🏼 - ——————————————————— - 🔊 Dua Lipa - New Rules (Renzyx Remix) - ——————————————————— - #Calisthenics #calisthenicsengagement #awesome #handstand #extreme #handstandpushup #athlete #crossfit #gymnastics #motivation #balance #bodyweight #pushup #training #sixpack #tutorial #pullup #progression #streetworkout #fortnite #workout #shredded #muscleup #gym #planche #strength #fitness #ironcross #impossible #gymnasticsrings -

There’s nothing easy about starting on a new journey in life. Nothing easy about taking an old mindset or a negative mindset and completely shifting it to accomplish new goals and ideas. But it’s not impossible. _______________________________________ What I’m starting to learn from doing this longer and expanding my knowledge about health and increasing my interactions with people that want to begin a healthy lifestyle is that people are afraid to do things that are hard at first. It’s too hard to eat a protein bar instead of a chocolate bar or it’s too hard to step away from the tv to go to the gym. My viewpoint is that life changing opportunities and successes don’t come easy. It takes self discipline, hard work, and making yourself uncomfortable to accomplish anything worth accomplishing. Instead of giving up at the first sight of difficulty; ask yourself how much the prize is worth to you. Think about why you started and what you’ve gained since you started your journey already even if you’re just starting out. Think about what you want to become and I promise that thought alone can work wonders to push you through every tough step along the way. I never expected to get to where I am today. I’ve only been at this for 2.5 years. But let me be some motivation in your life to get up and go make some changes. Have a great day guys✊ _________________________________________ #fit #malemodel #transformation #fitnessmodel #fitstagram #abs #getfit #livefit #fitness #fitspiration #fitnessmotivation #gym #gymrat #gymlife #motivation #motivated #inspiration #fitspo #gainz #lift #workout #workforit #workoutmotivation #work #strength #shredded #muscle #beastmode #health #healthylifestyle

B E A S T M O D E ON❗️ Es mag sein das ich nicht der beste bin, der stärkste oder der schnellste. Es mag sein das es jemand gibt der mehr als ich bei Kniebeuge macht. Der tiefer geht als ich. Aber ich geb alles was ich hab. Ich geb mein bestes besser zu sein als gestern. Besser zu sein als mein gestriges ich. Ich versuche jeden Tag ein Stück besser zu sein. Und wenn es nur Millimeter bei einer bestimmten Übung sind. Ich versuche immer an mein Limit zu gehen und wenn ich mein Limit erreiche, noch eins drauf zu packen! Ich soll verdammt sein wenn ich nicht mein bestes gebe! #nevergiveup #dragonball #saiyan #transformationtuesday #Transformation #sixpack ⬇️⬇️⬇️⬇️⬇️⬇️️⬇️⬇️️⬇️⬇️️⬇️⬇️⬇️⬇️️ @mikebrawanski @_mr._dean_ @Mike_Gaida @kvonbeat @jasin_aesthetics @jannik_disch @yilmaz_cano_okan @kanackeimgym @theo_ffm @thomas.starkindustries @gymaesthetics @satiregym @smilodox @alphagym @gymshark @probro @rockanutrition @myprotein @prozis @bodyandfit ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️️⬇️⬇️️⬇️⬇️️⬇️⬇️⬇️⬇️️ #gainz #bodybuilding #gym #training #shredded #abs #muscle #abnehmen #pump #fit #fitness #gymmotivation #focus #fitfam #posing #flex #mcfit #machdichwahr #abgerechnetwirdamstrand #gymshark #yogainspiration #yoga

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When DEDICATION kicks in, nothing else matters 👊 • One more day of depletion tomorrow, then it’s onto the carb up! Head down, focussed on getting this shit done ✌️ • #classicphysique #aesthetics #bodybuilding #2broproevents #abs #lean #shredded #quads #gains #gym #motivation