workout

Happy Friday! Currently mini dieting so I’ve been reminiscing over the last time I was shredded. Being peeled and winning local shows is fun - instant gratification and attention are great! Unfortunately, that isn’t going to get me to my long-term goals. I like how I look in this video or I wouldn’t post it. But I also see a lot of flaws - arms need to come up, hams need more drop, lats are lacking and the list goes on. Set a goal, make a plan and do what’s needed to accomplish it. Delayed gratification is difficult, but it’s worth it. Also, a big thank you to @mitchbailey32 for putting this video together for me! He’s filming at all @npcoklahoma shows this year so reach out. He is a competitor and takes pride in his work. #conditioning #legs #abs #chest #arms #back #glutes #booty #muscle #bodybuilding #bodybuilder #npc #npcoklahoma #gains #fitness #workout #audbod #iwannabe #abeautifulfreak #theraizor #peeled #shredded #veins #flexfriday #flashbackfriday #tunnelvision

Tried the new Quest protein pepperoni pizza tonight. It's pretty good, but not amazing, which I guess is par for the course for a protein pizza. The only other protein pizza I've tried is Real Good Foods pizza. I'd say the two are pretty on a par. I think I'll probably try the Supreme pizza next. Worse macros, but maybe tastier? @questnutrition @realgoodfoods #fitness #fit #fitfam #lifting #bodybuilding #gym #gymlife #workout #pizza #protein #macros #cutting #iifym #quest

If you do the math, it's another workout with two miles of running. Why do I do this to myself? #crossfit #wod #noburpees #ihateburpees #workout #exercise #butdidyoudie #fitness #athlete #hardwork #giterdone

Improvement is based on a magnituse of tiny failures. The magnitudes of success is based on how many times you failed. If someone is better than you at something, chances are they have f***ed up more times than you have. If someone is worse than you. Chances are they have not endured the obstacles you have overcome. TEAM WOKE #teamwoke #motivation #inspiration #ceo #business #workout #exercise #health #wellness #fitness #transformation #saiyan #nerd #geek #fitness #gamersthatlift #gamer #dream #success #goals

Ohh we wrestle and wrestle, with the best in the game🤼 Thursdays we sparr. And fridays we doing 40 rounds of wrestlingsparing. Everyone is tired. Nobody cares😂 @akademinord 📷@hannahirvo

Hellooooo!!!! I’m back baby!!!! @raak_cl 👊🏼💪🏼 #muaythay #workout #workhard #fighters #girlsworkout #fitness

💪 Personal Trainer: Virgilio Nunes ☎(305) 436.6679 📍 2280 Nw 82nd Av. Doral, Florida. 33122 🌎 www.doralfitness.co 🕝 Lunes a Viernes: 5:00 am - 9:00 pm 🕘 Sábados: 8:00 am. - 1:00 pm. #workout #exercise #train #training #trainhard #fit #fitness #fitnessmotivation #fitnessgirl #gym #miami #doral #personaltrainer

Dave Meltzer earlier today rates another NXT match 5 stars. This is NXT’s fourth five star match this year, with the others being Almas vs. Gargano at TakeOver: Philadelphia, The 6-Man Ladder match for the North American Championship at TakeOver: New Orleans, and Gargano vs. Ciampa also at TakeOver: New Orleans. I have my own opinion on matches and so do other people. I agree with Dave on this match being five stars. But remember everyone is entitled to their own opinion. When he gave Gargano vs. Ciampa II 4.5 stars, I didn’t agree and that’s my opinion. So don’t take what he says as gospel, and stick to what you have to say. - - - - - - #wwe #ajstyles #shinsukenakamura #bobbyroode #therock #trishstratus #bollywood #raw #wwesmackdown #undertaker #johncena #tripleh #stonecold #romanreigns #deanambrose #sethrollins #rko #randyorton #nxt #cmpunk #brocklesnar #motivation #elias #workout #cagefighting #strength #lgbt #nxtfslive

No filter on this one. Arm work out before bed. Left arm is slowly getting bigger. Not so much on right arm. #likeforlikes #weightloss #lookingood #weightlossjourney #workout #progress #gains #gains💪 #armworkout #selfie #like #follow #fitness #gym #motivation